Diet by Color

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is. 

A New Year’s Change

Welcome to 2018. If you’re flipping through these pages and are wondering whether you’re in the right place, you are! With 12 fresh months at our feet, we’ve opted for a new year of renewal, reflection and change here at Chesterfield Lifestyle.

Chesterfield Holds 21st America Recycles Day

Clearing out for a new year meant Chesterfield's 21st America Recycles Day was another big success. Hosted by volunteers of the Chesterfield Citizens Committee for the Environment, hundreds of participants drove through the collection stations at Central Park this fall. Photography by Julie Brown Patton.

Stone Soup Galleries

Gifts, workshops, artists' receptions and original art parties can be experienced at Stone Soup Galleries, a coalition of regional artists at 263 Chesterfield Mall. Owned by jewelry artist Cory Lawson, the store reflects painters, ceramicists and photographers as well as glass and fabric artists. Photography courtesy of Stone Soup Galleries.

January 2018 Around Town

Chesterfield residents Bernice Thompson, 81, Hellen Carpenter, 81, and Dr. Will Carpenter, 85, were honored at the 15th annual Ageless Remarkable St. Louisans Gala sponsored by St. Andrews Resources for Seniors System.

Four Ways to Get Fit in 2018

Listed at the top of some New Year's resolutions are innovative workout concepts to mix up traditional training methods while still getting results and making fitness fun again. Options to consider include strength training, drumsticks as exercise tools, ropes and high-intensity interval options.

Dinner and A Movie Star

My professional acting career started when I landed the role of Leslie on "Smart Guy." Then, in 2001, I got my break in movies playing Yvette in "Baby Boy." 

Sym•Bowl’s Scrumptious Grain-Free Cookies

Thanks to Gregory Owens, chef and co-owner of Sym•Bowl eatery at 137 Chesterfield Town Center, for creating and sharing the following healthy cookie recipe. Along with co-owner Becky Schoenig, their three restaurants are known for locally sourced, fast-casual menu options that include paleo, gluten-free, autoimmune, vegan and vegetarian options.

Yoga to the Rescue!

Jennifer Hojnacki leads Valley Yoga, which she says has the most beginner-friendly yoga sessions in Chesterfield. Indeed, she and instructors at Valley Yoga specialize in gentle yoga and offer classes that benefit every body type, regardless of age, fitness level, size, flexibility or limitation. They provide yoga classes, private lessons and workshops, as well as a new student special rate.

New Year, New Looks

I tching to incorporate new decor or new colors into your home for the new year?

What’s Your Temptation?

There's always one constant that remains true about being a personal trainer: We're onstage at all times. Whether it's our physical appearance, attitude, knowledge or experience, we're rarely given the benefit of the doubt, which is rightfully so, given our profession aims largely around living a healthy lifestyle ourselves and helping others achieve that same goal. It goes back to…