Plant An Outdoor Paradise

To successfully add natural color bursts to outdoor living spaces, it's imperative to work with the lighting factors of existing environments.

What’s Your Temptation?

There's always one constant that remains true about being a personal trainer: We're onstage at all times. Whether it's our physical appearance, attitude, knowledge or experience, we're rarely given the benefit of the doubt, which is rightfully so, given our profession aims largely around living a healthy lifestyle ourselves and helping others achieve that same goal. It goes back to…

Cheers to the New Year

"Let's toast to continued expansion of recreational opportunities in Chesterfield." —Councilmember Barry Flachsbart, Ward 1

Thanksgiving Traditions

"We have a wonderful family get-together, and I love to make a recipe called 'orange cranberry surprise.' We also look forward to my mother-in-law's pumpkin pie made from scratch," Betty says.

Tips for a 
Successful Workout

Holiday bingeing often brings new or renewed post-holiday vows for improved health and workout commitments in January.